Mindful and Restorative Movement
Mindful and Restorative Movement
Saturday April 12, 2025
10am - 11:30am | $25
Open To Live Movement Studio
3942 SE Hawthorne
Registration closes: August 13
Instructor:
Maya Muñoz-Tobón (they/she/ella/elle) is a Latine gender-fluid immigrant, a Colombian living in diaspora, a community facilitator for the last two decades, and a Registered Somatic Movement Educator and Therapist (throughISMETA), practicing movement and expressive arts healing under Mayavita Expressive Arts. Their therapeutic work of expressive arts is guided by the connections of our cellular, social, and political contexts to our physical, mental, and spiritual health. Maya integrates body-based intuition, nervous system regulation, and the art-making process for working through ancestral gifts and traumas, to nourish our resilience and to create new meanings and possibilities in our personal and collective lives.Time line/Agenda:Doors open at 10am | Welcome circle begins at 10:05am | Followed by Movement and creative exploration | 11:20am snacks | class ends promptly at 11:30am |What to wear: Comfortable clothes to move around, comfortable socks or slippers for a shoes- off experience (if accessible to you), and layers since we will be in movement and sometimes in stillness as well
What to bring: Personal water bottle, a journal, and a curious mind and heart
This Mindful and Restorative Movement session is a gentle introductory session for all who want to build a stronger connection and awareness to their bodies, and be able to identify patterns of how emotions are held in their bodies. This gentle slow movement session will bring you tools to release tension, open to new ways to engage with your own body, and be curious about your surroundings.
No movement or art experience necessary. All activities can be adjusted to each personal preference and capacity.
Location and parking: The movement studio and space for several vehicles are behind the center located on Hawthorne.
The nitty-gritty:
To preserve authenticity and privacy of interactions, DellaRaeLLC | Self-Agency Academy prohibits all forms of recording during in person events.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, simply opt out.
Comments, questions and inquiries to: Della@DellaRae.net
Mindful and Restorative Movement
Saturday April 12, 2025
10am - 11:30am | $25
Open To Live Movement Studio
3942 SE Hawthorne
Registration closes: August 13
Instructor:
Maya Muñoz-Tobón (they/she/ella/elle) is a Latine gender-fluid immigrant, a Colombian living in diaspora, a community facilitator for the last two decades, and a Registered Somatic Movement Educator and Therapist (throughISMETA), practicing movement and expressive arts healing under Mayavita Expressive Arts. Their therapeutic work of expressive arts is guided by the connections of our cellular, social, and political contexts to our physical, mental, and spiritual health. Maya integrates body-based intuition, nervous system regulation, and the art-making process for working through ancestral gifts and traumas, to nourish our resilience and to create new meanings and possibilities in our personal and collective lives.Time line/Agenda:Doors open at 10am | Welcome circle begins at 10:05am | Followed by Movement and creative exploration | 11:20am snacks | class ends promptly at 11:30am |What to wear: Comfortable clothes to move around, comfortable socks or slippers for a shoes- off experience (if accessible to you), and layers since we will be in movement and sometimes in stillness as well
What to bring: Personal water bottle, a journal, and a curious mind and heart
This Mindful and Restorative Movement session is a gentle introductory session for all who want to build a stronger connection and awareness to their bodies, and be able to identify patterns of how emotions are held in their bodies. This gentle slow movement session will bring you tools to release tension, open to new ways to engage with your own body, and be curious about your surroundings.
No movement or art experience necessary. All activities can be adjusted to each personal preference and capacity.
Location and parking: The movement studio and space for several vehicles are behind the center located on Hawthorne.
The nitty-gritty:
To preserve authenticity and privacy of interactions, DellaRaeLLC | Self-Agency Academy prohibits all forms of recording during in person events.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, simply opt out.
Comments, questions and inquiries to: Della@DellaRae.net
Mindful and Restorative Movement
Saturday April 12, 2025
10am - 11:30am | $25
Open To Live Movement Studio
3942 SE Hawthorne
Registration closes: August 13
Instructor:
Maya Muñoz-Tobón (they/she/ella/elle) is a Latine gender-fluid immigrant, a Colombian living in diaspora, a community facilitator for the last two decades, and a Registered Somatic Movement Educator and Therapist (throughISMETA), practicing movement and expressive arts healing under Mayavita Expressive Arts. Their therapeutic work of expressive arts is guided by the connections of our cellular, social, and political contexts to our physical, mental, and spiritual health. Maya integrates body-based intuition, nervous system regulation, and the art-making process for working through ancestral gifts and traumas, to nourish our resilience and to create new meanings and possibilities in our personal and collective lives.Time line/Agenda:Doors open at 10am | Welcome circle begins at 10:05am | Followed by Movement and creative exploration | 11:20am snacks | class ends promptly at 11:30am |What to wear: Comfortable clothes to move around, comfortable socks or slippers for a shoes- off experience (if accessible to you), and layers since we will be in movement and sometimes in stillness as well
What to bring: Personal water bottle, a journal, and a curious mind and heart
This Mindful and Restorative Movement session is a gentle introductory session for all who want to build a stronger connection and awareness to their bodies, and be able to identify patterns of how emotions are held in their bodies. This gentle slow movement session will bring you tools to release tension, open to new ways to engage with your own body, and be curious about your surroundings.
No movement or art experience necessary. All activities can be adjusted to each personal preference and capacity.
Location and parking: The movement studio and space for several vehicles are behind the center located on Hawthorne.
The nitty-gritty:
To preserve authenticity and privacy of interactions, DellaRaeLLC | Self-Agency Academy prohibits all forms of recording during in person events.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, simply opt out.
Comments, questions and inquiries to: Della@DellaRae.net