Seminar: Healing from Burnout

Register now $15* | $20 after December 16

Saturday, January 23 | 1:00pm - 4:30pm
Oswego Heritage House | 398 10th Street, Lake Oswego
$20 - Online registration closes January 20
$25 - Venmo at the door

*Register by December 16 and receive a copy, at the door the book, “The Four Agreements” by Don Miguel Ruiz

>Classroom seats 40
>Group registration discount 3 or more $15 (HERE) until registration closes on January 20

1:00pm | Doors Open | Beverages and Lunch | See below for questions
1:15pm - 1:30pm |  Seminar Briefing
1:30pm - 2:05pm  | Regulate, Restore, Sustain
Dr. Zipporah Brown, ppOTD, MS, OTR/L, DipACLM, works with people who carry a lot. A licensed occupational therapist, board-certified lifestyle medicine professional, certified health and wellness coach, and seasoned facilitator, she founded Transformative Wellness Solutions. Her Regulate → Restore → Sustain method brings nervous system science and lifestyle medicine into workplaces and communities through an occupational therapy lens. She has reached thousands of people through hundreds of presentations and events and is founding president of the Oregon Black Occupational Therapy Caucus. 
> Language for what chronic stress is doing to your body and mind
> A regulation practice you'll use before you leave the room
> Practical routines built for the capacity you actually have

2:10pm - 2:40pm | Healing from Systems
Mazarine Treyz (she/her) is an American multi-hyphenate polycreative – artist, trainer, writer, speaker, consultant and facilitator of spaces for radical imagination. She's worked in nonprofit, government and entrepreneurial spaces, written 4 books, given over 100 keynotes and workshops in 4 countries, directed 15 online conferences, written 10 courses, gotten ongoing government contracts with seven different municipalities, and is not done yet.
> Who's holding the flamethrower? Systems that make you burn out 
> Healing from the toxic shame that keeps you stuck
> What part of your personality might be a trauma response

2:40pm  - 2:50pm  | Bio Break

2:50pm - 3:25pm |  Fueling for Strength
Sarah Reynolds is a  passionate advocate for community health and preventive care, with a special commitment to empowering under-resourced populations through accessible nutrition education and healthy food partnerships. Driven by a deeply personal mission to make wellness achievable for everyone, she sees food as a powerful tool for health.
> Burnout and nutrition status are connected
> Breakfast really is the most important meal of the day
> Practical tips and recipes for incorporating breakfast into your day

3:30pm - 4:10pm | Q&A
[All speakers rejoin for a facilitated session]
4:30pm  Seminar Ends

Parking & Access: Doors and parking to the space are located BEHIND the building. ADA friendly.

The fine print:

• To preserve authenticity and privacy of interactions, Self-Agency Academy prohibits all forms of recording during events.

• No refunds, cancellations or exchanges.

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  Questions? Reach out to Sarah via email Associate@SelfAgencyAcademy.com