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Wednesday, July 22 | 5:30pm - 7:00pm
Oswego Heritage House | 398 10th St, Lake Oswego
$20 - Registration closes July 19
Classroom seats 40
Group registration discount 3 or more $15 (HERE)
Doors open 5:30pm | Mediterranean Spread & Beverages | 5:35pm Welcome | Presentation 5:40pm - 6:05pm | Intermission | Presentation 6:10pm - 6:35pm | Q&A 6:35 - 7:00pm | Class ends promptly at 7:00pm
5:45pm - 6:05pm | Emotional Regulation
Jennifer Poole, MA is an Existential Wellness Coach and non-religious Spiritual Director. Existential wellness coaching explores how physical, social, psychological and spiritual well-being are tied to our sense of purpose and meaning in our lives. Existential wellness coaching and spiritual direction support clients as they confront life’s fundamental questions, and help them develop spiritual practices and strategies for living with greater awareness and intention.
> Embodying inner peace begins with regulating your nervous system.
> Two specific tools to address emotional dysregulation as it is happening.
> Thought patterns which generate more emotional reactivity, as well as how to gradually shift those thought patterns to reduce stress and build more emotional resilience.
6:10pm - 6:35pm | TABS
LaTosha Wilson is a Visionary Architect and wellness leader who serves people who serve people by helping them understand how their body WERKs and how to create sustainable habits that support their health, energy, and overall well-being. As the creator of The TABS Method, she teaches a simple, practical approach to transformation by helping individuals think different, act different, become different, and see the difference in how they feel and function daily.
Her work focuses on aligning mindset, daily habits, and physical wellness so people can stop starting over and begin experiencing consistent results.
> Think Different: Learn how your current patterns around health, food, and habits may be keeping you stuck and how to shift your mindset to support real change.
> Act Different: Discover simple, sustainable wellness practices that support your body without overwhelm, including how to build consistency without starting over.
> Become and See the Difference: Understand how small, aligned actions lead to noticeable changes in your energy, body, and confidence over time
Parking & Access: Parking and Doors are located at the back of the building. No stairs, and wheelchair accessible.
The fine print:
To preserve authenticity and privacy of interactions | Self-Agency Academy prohibits all forms of recording during events.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, please opt out.
Questions? Reach out to Sarah via email | Associate@SelfAgencyAcademy.com
Wednesday, July 22 | 5:30pm - 7:00pm
Oswego Heritage House | 398 10th St, Lake Oswego
$20 - Registration closes July 19
Classroom seats 40
Group registration discount 3 or more $15 (HERE)
Doors open 5:30pm | Mediterranean Spread & Beverages | 5:35pm Welcome | Presentation 5:40pm - 6:05pm | Intermission | Presentation 6:10pm - 6:35pm | Q&A 6:35 - 7:00pm | Class ends promptly at 7:00pm
5:45pm - 6:05pm | Emotional Regulation
Jennifer Poole, MA is an Existential Wellness Coach and non-religious Spiritual Director. Existential wellness coaching explores how physical, social, psychological and spiritual well-being are tied to our sense of purpose and meaning in our lives. Existential wellness coaching and spiritual direction support clients as they confront life’s fundamental questions, and help them develop spiritual practices and strategies for living with greater awareness and intention.
> Embodying inner peace begins with regulating your nervous system.
> Two specific tools to address emotional dysregulation as it is happening.
> Thought patterns which generate more emotional reactivity, as well as how to gradually shift those thought patterns to reduce stress and build more emotional resilience.
6:10pm - 6:35pm | TABS
LaTosha Wilson is a Visionary Architect and wellness leader who serves people who serve people by helping them understand how their body WERKs and how to create sustainable habits that support their health, energy, and overall well-being. As the creator of The TABS Method, she teaches a simple, practical approach to transformation by helping individuals think different, act different, become different, and see the difference in how they feel and function daily.
Her work focuses on aligning mindset, daily habits, and physical wellness so people can stop starting over and begin experiencing consistent results.
> Think Different: Learn how your current patterns around health, food, and habits may be keeping you stuck and how to shift your mindset to support real change.
> Act Different: Discover simple, sustainable wellness practices that support your body without overwhelm, including how to build consistency without starting over.
> Become and See the Difference: Understand how small, aligned actions lead to noticeable changes in your energy, body, and confidence over time
Parking & Access: Parking and Doors are located at the back of the building. No stairs, and wheelchair accessible.
The fine print:
To preserve authenticity and privacy of interactions | Self-Agency Academy prohibits all forms of recording during events.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, please opt out.
Questions? Reach out to Sarah via email | Associate@SelfAgencyAcademy.com