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Saturday, June 6 | 1:00pm - 4:30pm
Encorepreneur Cafe | 1548 NE 15th
$25 Venmo at the door
1:00pm Doors Open | Abundant Bites & Beverages
1:15pm Welcome
1:30 - 1:55pm | Somatic Introduction & Movement
Maya Muñoz-Tobón (they/she/ella/elle ) is a community wellbeing facilitator and a Registered Somatic Movement Educator and Therapist (through ISMETA). Blending expressive arts and body-based practices with nearly 20 years of experience in community program management and advocacy.
> Connecting ourselves to the here and now
> Awareness of our sensory preferences
> Mobilizing Stress Response and Energy in Our Body
1:55pm - 2:30pm | Practical Pathways to Self-Care, Stress Resilience, and Well-Being: Using Your Lifestyle as Medicine
Dr. Zipporah Brown is a licensed occupational therapist, certified coach, and facilitator committed to increasing access to equitable, whole-person health and wellness solutions. She equips individuals, organizations, and businesses with tools to move from surviving to thriving through intentional lifestyle practices that reduce stress, prevent burnout, build resilience, and support sustainable well-being.
> A deeper understanding of your stress patterns
> Insight into how chronic stress affects your body and mind
> Simple, practical strategies rooted in using your lifestyle as medicine
2:30pm - 2:40pm | Break
2:40pm - 3:05pm | Nature Based Healing
Lilah Walsh, founder of Old Wooden Ship, has been a practicing herbalist for over thirty years. Inspired by early experiences, she sought out mentors and teachers to learn more about holistic healing traditions, including Traditional Chinese Medicine. She is a supporter of the integrative medicine model, which allows individuals to work with every healing tradition - using the best that each has to offer.
> Daily use of herbs
> Spring herbs to plant and grow
> Herbs Demonstration
3:05pm - 3:35pm | Abundance Mindset
Zhou Fang is an intersectionality practitioner and an abundance mindset teacher. She provides guidance for folks who strive to live a life filled with purpose, joy, care, and love. In teaching the Abundance Mindset, Zhou combines envisioning, imagining, and dreaming with practical, everyday tools such as slowing down, rest, breathing, and village building. This session is designed to be curious and interactive.
> The Scarcity Mindset vs The Abundance Mindset
> What does Abundance mean to YOU?
> How do we envision an abundant future for all and put that mindset into day-to-day practice?
3:35pm - 4:15pm | Facilitated Speakers Panel Q&A | All speakers will rejoin the stage for a facilitated session
4:30pm Seminar Ends
The fine print:
To preserve authenticity and privacy of interactions, Self-Agency Academy prohibits all forms of recording during classes/seminars.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, please opt out.
Questions? Reach out to Sarah via email | Associate@SelfAgencyAcademy.com
Saturday, June 6 | 1:00pm - 4:30pm
Encorepreneur Cafe | 1548 NE 15th
$25 Venmo at the door
1:00pm Doors Open | Abundant Bites & Beverages
1:15pm Welcome
1:30 - 1:55pm | Somatic Introduction & Movement
Maya Muñoz-Tobón (they/she/ella/elle ) is a community wellbeing facilitator and a Registered Somatic Movement Educator and Therapist (through ISMETA). Blending expressive arts and body-based practices with nearly 20 years of experience in community program management and advocacy.
> Connecting ourselves to the here and now
> Awareness of our sensory preferences
> Mobilizing Stress Response and Energy in Our Body
1:55pm - 2:30pm | Practical Pathways to Self-Care, Stress Resilience, and Well-Being: Using Your Lifestyle as Medicine
Dr. Zipporah Brown is a licensed occupational therapist, certified coach, and facilitator committed to increasing access to equitable, whole-person health and wellness solutions. She equips individuals, organizations, and businesses with tools to move from surviving to thriving through intentional lifestyle practices that reduce stress, prevent burnout, build resilience, and support sustainable well-being.
> A deeper understanding of your stress patterns
> Insight into how chronic stress affects your body and mind
> Simple, practical strategies rooted in using your lifestyle as medicine
2:30pm - 2:40pm | Break
2:40pm - 3:05pm | Nature Based Healing
Lilah Walsh, founder of Old Wooden Ship, has been a practicing herbalist for over thirty years. Inspired by early experiences, she sought out mentors and teachers to learn more about holistic healing traditions, including Traditional Chinese Medicine. She is a supporter of the integrative medicine model, which allows individuals to work with every healing tradition - using the best that each has to offer.
> Daily use of herbs
> Spring herbs to plant and grow
> Herbs Demonstration
3:05pm - 3:35pm | Abundance Mindset
Zhou Fang is an intersectionality practitioner and an abundance mindset teacher. She provides guidance for folks who strive to live a life filled with purpose, joy, care, and love. In teaching the Abundance Mindset, Zhou combines envisioning, imagining, and dreaming with practical, everyday tools such as slowing down, rest, breathing, and village building. This session is designed to be curious and interactive.
> The Scarcity Mindset vs The Abundance Mindset
> What does Abundance mean to YOU?
> How do we envision an abundant future for all and put that mindset into day-to-day practice?
3:35pm - 4:15pm | Facilitated Speakers Panel Q&A | All speakers will rejoin the stage for a facilitated session
4:30pm Seminar Ends
The fine print:
To preserve authenticity and privacy of interactions, Self-Agency Academy prohibits all forms of recording during classes/seminars.
No refunds, cancellations or exchanges.
Your purchase automatically adds you to our email list. If you no longer wish to receive updates, please opt out.
Questions? Reach out to Sarah via email | Associate@SelfAgencyAcademy.com